What improvements have you noticed after quitting coffee?
I ask, because I drink coffee in the morning during the fast. From everything I've read, it doesn't break the fast.
Btw, I don't use coffee as a sleep substitute. I wake up every morning without an alarm. I drink coffee for the taste. I simply love it.
>> What improvements have you noticed after quitting coffee?
Better mood and feeling more energized through the day. Better vision. The latest is quite strange, but I can really see better, probably a side effect of improved concentration and calmness.
Btw, I don't use coffee as a sleep substitute. I wake up every morning without an alarm. I drink coffee for the taste. I simply love it.