> I have absolutely no idea how to create an exercise plan for myself
Don't over complicate things. Do 5 sets of 5 reps of:
* Bench Press (barbell)
* Front Squat (barbell)
* Dead Lift (barbell)
* Pull Ups (weight hangs off a chain linked through a squat belt)
Have 1.5 to 2 minutes of recovery between each set. Do this 2 to 3 times a week with as much weight as you can lift.
How to progress: Write down exactly what you lift in a notebook and attempt to do exactly what you lifted for the previous workout with the only change being an increase of 1 to 5 lbs on one of the sets.
Cost: A monthly gym membership or about 50 cents a pound for second hand weights. About $25 for a second hand barbell. $25 for a second hand bench w/rack. So starting out pickup 300lbs of weight which is about $150 plus the cost of the barbell, bench w/rack, and squat belt should set you back about ~$200 (or the cost of a gym membership for 4 months.).
Don't over complicate things. Do 5 sets of 5 reps of: * Bench Press (barbell) * Front Squat (barbell) * Dead Lift (barbell) * Pull Ups (weight hangs off a chain linked through a squat belt)
Have 1.5 to 2 minutes of recovery between each set. Do this 2 to 3 times a week with as much weight as you can lift.
How to progress: Write down exactly what you lift in a notebook and attempt to do exactly what you lifted for the previous workout with the only change being an increase of 1 to 5 lbs on one of the sets.
Cost: A monthly gym membership or about 50 cents a pound for second hand weights. About $25 for a second hand barbell. $25 for a second hand bench w/rack. So starting out pickup 300lbs of weight which is about $150 plus the cost of the barbell, bench w/rack, and squat belt should set you back about ~$200 (or the cost of a gym membership for 4 months.).