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You're also not mentioning the other half of the equation: calorie input. If someone eats the same amount of food, and walks more, then they're burning more than before when they were just sitting on the couch. Of course what often happens that the body starts wanting more energy for the new activity level, so many people end up eating more--no net change.

It should also be noted that there's more to exercise than just weight loss.



That is because the person I responded to didn't mention that and actually wrote that _walking_ was effective, not a caloric deficit.




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