I absolutely do feel like I'd appreciate help, but I've read significantly more helpful and less abrasive books for my situation, maybe the difference is that while I want help, I don't feel disaffected by modern society, and that stripped down Christian conservatism isn't an appealing philosophy as someone who had to leave the religion.

If it's any consolation, I did like the chapter titles, each one was generally a good piece of advice, it was the content and justifications that were the issue.