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Getting a lot of sleep != getting quality sleep.

If you have restless leg syndrome, you don't sleep well.




Agreed, but sleeping more still helps me. Maybe I could be happy with 7h/night without restless leg, but that doesn't change the fact that 8h for me is currently better than 7h. 7h just isn't enough. Which was my point - I get enough (more than average) to ensure I feel refreshed the next day.

It's definitely a problem though. I'm not a fan of medications, but I've not researched a natural remedy - perhaps I should.




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