>*Isn’t that assuming that lack of sleep affects everyone in the same way? Diffe...

		coldtea on April 30, 2018 \| parent \| context \| favorite \| on: Thinking of yourself as an insomniac may be a part... >Isn’t that assuming that lack of sleep affects everyone in the same way? Different people need different amounts of sleep. Not according to all medical advise I've read (no lifestyle advice / lifehacks). The body really needs its sleep, and the amount is more or less fixed to 7-8 hours. There's only a small (1-2 hours variation with age, not with individual people).