Yep. The book 'Quiet your mind and get to sleep' has this sort of advice.
For me something that helped was a cheap fitness watch for $29 that showed me how much sleep I was getting according to the watch.
This certainly isn't the case for everyone, but for people who have some trouble sleeping sometime, possibly exacerbated by disruptions to sleep due to small children or something it's very useful.
For me something that helped was a cheap fitness watch for $29 that showed me how much sleep I was getting according to the watch.
This certainly isn't the case for everyone, but for people who have some trouble sleeping sometime, possibly exacerbated by disruptions to sleep due to small children or something it's very useful.