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rocketbop
on April 30, 2018
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Thinking of yourself as an insomniac may be a part...
What I understood the authors point to be was not that missing sleep is no big deal, but that focussing on it being a big deal amplifies the insomnia itself, while being relaxed about the need for sleep allows you to sleep more easily.
sundvor
on April 30, 2018
[–]
Yep fully got that. Big catch 22 though, as you're only likely to read said article if suffering from bad sleep.
(And: My thoughts were more like, if you don't read HN, then that's whole lot easier.)
xab9
on April 30, 2018
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The mind is a bitch.
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