>It feels like I am dreaming while I am still awake in some kind of transitional state, where I am not conscious and also not asleep
I've had this start happening to me in the past year. When I was a kid I would have horrible, recurring nightmares for months on end that were difficult to remember. At some point in middle/highschool I stopped having dreams altogether (or at least stopped remembering them entirely). It was great as I would no longer wake up in a panic or stay up incredibly late in order to get to sleep. Recently however, I've started having dreams like you describe. My sleep schedule has changed as well. I get up at 5AM, but recently I've found that I'll naturally wake up between 2-4AM at which point I'll drift in and out of consciousness having negative, vivid dreams that I partially remember in the morning.
I've had this start happening to me in the past year. When I was a kid I would have horrible, recurring nightmares for months on end that were difficult to remember. At some point in middle/highschool I stopped having dreams altogether (or at least stopped remembering them entirely). It was great as I would no longer wake up in a panic or stay up incredibly late in order to get to sleep. Recently however, I've started having dreams like you describe. My sleep schedule has changed as well. I get up at 5AM, but recently I've found that I'll naturally wake up between 2-4AM at which point I'll drift in and out of consciousness having negative, vivid dreams that I partially remember in the morning.