That anxiety is good, it means you still care and are not jaded. That anxiety goes away when you do little things to move forward, even if it's inch-by-inch.
Start with baby steps to get used to good habits. If you do no exercise, start doing 2 pushups or 2 squats.
Clean your room. Organize your house a bit. Make a very easy to follow, unambitious schedule. Once you get comfortable, refine it very slowly.
If you are going to use social networks to stay in contact with friends, keep a countdown. 20 minutes a day total works for me. Same for TV/Netflix/reddit. Meet up with your folks more often, listen more and don't be a drag. Try to stay positive in spite of a bad situation. There's light at the end of the tunnel.
Go to bed early and listen to interesting audiobooks. You either fall asleep early or you advance your reading, win-win. Start decreasing the amount of processed foods and replace all drinks to water or tea.
The key is you gradually change as you need to retrain your brain to good habits. Same with your gut microbiome and your fitness.
Start with baby steps to get used to good habits. If you do no exercise, start doing 2 pushups or 2 squats.
Clean your room. Organize your house a bit. Make a very easy to follow, unambitious schedule. Once you get comfortable, refine it very slowly.
If you are going to use social networks to stay in contact with friends, keep a countdown. 20 minutes a day total works for me. Same for TV/Netflix/reddit. Meet up with your folks more often, listen more and don't be a drag. Try to stay positive in spite of a bad situation. There's light at the end of the tunnel.
Go to bed early and listen to interesting audiobooks. You either fall asleep early or you advance your reading, win-win. Start decreasing the amount of processed foods and replace all drinks to water or tea.
The key is you gradually change as you need to retrain your brain to good habits. Same with your gut microbiome and your fitness.
You don't know your full potential.
(Many bits taken from JP)