I go to bed between 8-9pm, rarely as late as 10pm.
Going to bed means I'm reading a book (physical, not digital) and winding myself down from the day.
I find exercising during the day helps immeasurably when trying to go to sleep at a reasonable hour (based on your own schedule). Also limiting caffeine after lunch.
To people that say it's impossible, maybe it is. I did have a late schedule for a few years in college (waiting tables until close). I still scheduled my classes for 9/10am at the latest starting time though. Maybe my working out when I get up helps as well. Plus personal discipline (both going to bed and getting up regularly).
I get 8-9 hours of sleep every night outside of rare exceptions. My mom said I've been this way since childhood. I would never give up sleep to stay up late, unless absolutely necessary.
My high school buddies would give me hell during the week, but I got up at 5:30am for my early bird weightlifting every day. So 9pm was "late" for me.
Going to bed means I'm reading a book (physical, not digital) and winding myself down from the day.
I find exercising during the day helps immeasurably when trying to go to sleep at a reasonable hour (based on your own schedule). Also limiting caffeine after lunch.
To people that say it's impossible, maybe it is. I did have a late schedule for a few years in college (waiting tables until close). I still scheduled my classes for 9/10am at the latest starting time though. Maybe my working out when I get up helps as well. Plus personal discipline (both going to bed and getting up regularly).
I get 8-9 hours of sleep every night outside of rare exceptions. My mom said I've been this way since childhood. I would never give up sleep to stay up late, unless absolutely necessary.
My high school buddies would give me hell during the week, but I got up at 5:30am for my early bird weightlifting every day. So 9pm was "late" for me.