The link clearly states multiple times that poly unsaturated fats are preferred to saturated fats when looking at various health factors. It just says that we dont know if it because saturated fats are bad for you or poly unsaturated fats are good food you.
Regardless, choosing to cook with coconut oil instead of olive or avocado oil clearly falls under that.
I have friends that now cook with coconut oil as one of their main oils replacing poly unsaturated oils. I think it is going to be like soy and in 20 years the nutrition community is going to do yet another 180 on it.
Regardless, choosing to cook with coconut oil instead of olive or avocado oil clearly falls under that.
I have friends that now cook with coconut oil as one of their main oils replacing poly unsaturated oils. I think it is going to be like soy and in 20 years the nutrition community is going to do yet another 180 on it.