Also fat doesn't make you fat. A lot of people actually rapidly lose weight on a ketogenic diet with approx 70% of their food being healthy fats.
The Story of Fat: Why we were Wrong about Health https://www.youtube.com/watch?v=5S6-v37nOtY
I love that channel. Entertaining, informative, and succinct. I've learned a lot from it.
Also fat doesn't make you fat. A lot of people actually rapidly lose weight on a ketogenic diet with approx 70% of their food being healthy fats.
The Story of Fat: Why we were Wrong about Health https://www.youtube.com/watch?v=5S6-v37nOtY