I do advanced weight training coupled with supersets, circuits, light gymnastics work, and some running. I get a solid work out for at least an hour at least 3 to 5 times a week (aside from odd ball weeks where I might get only 2 days in).
I have to be careful how I eat or I pack on the fat. I have to monitor my eating like crazy to lose fat. This gets more true as I get older. 5 years ago, it was stable at 4 to 5k calories a day (of healthy food). I've gained weight compared to then due to a less-strict diet coupled with a slower metabolism and I have to eat nearly half of what I used to to keep the scale from still sliding up. A couple weekends of my favorite pizza and beer, and I'm in for several weeks of highly restricted diet to get back to my previous weight. Sucks to not be in my twenties any more.
I have to be careful how I eat or I pack on the fat. I have to monitor my eating like crazy to lose fat. This gets more true as I get older. 5 years ago, it was stable at 4 to 5k calories a day (of healthy food). I've gained weight compared to then due to a less-strict diet coupled with a slower metabolism and I have to eat nearly half of what I used to to keep the scale from still sliding up. A couple weekends of my favorite pizza and beer, and I'm in for several weeks of highly restricted diet to get back to my previous weight. Sucks to not be in my twenties any more.