- Physical Activity:
Using Freeletics app for bodyweight training in alternance with running in the morning. Use my bike whenever I can for transport. Practice Systema martial art when I'm in Paris (try to practice Systema breathing also, I suggest the book from Vladimir Vasiliev "Let every breath").
Take a cold shower after training for boosting energy levels. Try to meditate 10 mn in the morning before my workout.
- Good Sleep: Use Sleep Cycle app, try to have at least 7,5 hour of sleep (a multiple of a 1h30 cycle for me), try to detect your "sleep train" (for me it's 22h30 in the evening, usually I go to bed at midnight and wake up at 7:30).
- Good diet: vegetarian, lots of leguminous and oleaginous for proteins, green leaf (made 1 to 1,5L of green smoothies in the morning) a salad in the evening. Avoid sugar and carbs (or only some rice from time to time). Take some vitamins supplements and amino acid for sports. Drink green tea through the day and coffee (though I try to reduce...), also try to reduce my alcohol consumption (or only the week-end). Don't count any calories...
- Physical Activity: Using Freeletics app for bodyweight training in alternance with running in the morning. Use my bike whenever I can for transport. Practice Systema martial art when I'm in Paris (try to practice Systema breathing also, I suggest the book from Vladimir Vasiliev "Let every breath"). Take a cold shower after training for boosting energy levels. Try to meditate 10 mn in the morning before my workout.
- Good Sleep: Use Sleep Cycle app, try to have at least 7,5 hour of sleep (a multiple of a 1h30 cycle for me), try to detect your "sleep train" (for me it's 22h30 in the evening, usually I go to bed at midnight and wake up at 7:30).
- Good diet: vegetarian, lots of leguminous and oleaginous for proteins, green leaf (made 1 to 1,5L of green smoothies in the morning) a salad in the evening. Avoid sugar and carbs (or only some rice from time to time). Take some vitamins supplements and amino acid for sports. Drink green tea through the day and coffee (though I try to reduce...), also try to reduce my alcohol consumption (or only the week-end). Don't count any calories...