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I have an anxiety disorder (GAD), so here's some personal anecdote...

My fear of phone is more among the line of "I might miss something _very_ important if I don't answer immediately." Unsolicited phone calls, and sometimes non-important phone calls make me very annoyed/angry to the point that sometimes I started yelling at caller over the phone. I know I shouldn't.

However, at the same time, I'm also scared of answering the phone from known or unknown callers since I _don't know_ what they're calling me for. Even such call is expected, I always assume they're to tell me a bad news. I'm fully aware it's absurd, but it's uncontrollable.



That sounds tough, sorry to hear that. Anxiety can be really difficult to deal with, even when you’re fully cognisant of it.




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