You're missing having mental quiet time by always being attached to your phone. Take a minute or two to contemplate what's around you while you wait for your car to warm up.
Ironically smoking used to be quite the conduit for such quiet contemplative moments. All the more so in its social pariah death throes, with smokers forced out of the office or home, conjuring five minutes quiet from the chaos, in contrast with social media's soaking up of every moment of quiet opportunity with its endless distraction.
