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I don't think your experiences are reflective of the masses.

I lack citations but here are some observations that I hope are recognised enough to be apparent.

People often find themselves unintentionally browsing Facebook mindlessly.

People also get addicted to the chase of social validation via likes.

People have been shown to be exhibit social anxiety caused by others' lives appearing to be more glamourous than their own thanks to cherry picking and smart photo taking.




> People have been shown to be exhibit social anxiety caused by others' lives appearing to be more glamourous than their

Yes. Not just social anxiety, but down right depression.

Source: Research Links Heavy Facebook And Social Media Usage To Depression => https://www.forbes.com/sites/amitchowdhry/2016/04/30/study-l...


Though "correlation vs causation" should be noted here. It may just be that people that are already depressed use Facebook more, instead of Facebook actually making you depressed.

> Lead author Lui yi Lin, B.A., who will be graduating from the University of Pittsburgh School of Medicine this spring, emphasized that, because this was a cross-sectional study, it does not disentangle cause and effect.

> β€œIt may be that people who already are depressed are turning to social media to fill a void,” she said.




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