I strongly encourage some kind of fitness routine or activity. I think a lot of cases of low self esteem come from a mind-body disconnect. And that allows for resentment or even hatred of your own body. That hatred may be subconscious or overt.
Actually engaging in a fitness routine undermines that dichotomy, particularly a skill based one. Coupled with the fact that pretty much everyone treats fit, attractive people way better in their daily lives, you rapidly build up a virtuous cycle of self esteem, fitness, and social approval.
Thanks, that's encouraging. I don't think it's the whole story because I work out fairly hard and still have low self-esteem, but it's good to know that change is possible.
I strongly encourage some kind of fitness routine or activity. I think a lot of cases of low self esteem come from a mind-body disconnect. And that allows for resentment or even hatred of your own body. That hatred may be subconscious or overt.
Actually engaging in a fitness routine undermines that dichotomy, particularly a skill based one. Coupled with the fact that pretty much everyone treats fit, attractive people way better in their daily lives, you rapidly build up a virtuous cycle of self esteem, fitness, and social approval.