One of my daily habits is to "Write down one positive affirmation per day".
I think it actually works. You are strengthening the connections between nerons which see positivity. You start to see more positive things in the world. (I don't know if this science is true. Just my thoughts on the matter)
The key to being happier is to make it part of your daily routine until it becomes habit.
There is a good book called "minihabits" which explores this idea.
It has really helped me.
I wrote a calendar app to track my progress and motivate me not to break the chain. http://positivehabits.neillyons.io
One of my daily habits is to "Write down one positive affirmation per day".
I think it actually works. You are strengthening the connections between nerons which see positivity. You start to see more positive things in the world. (I don't know if this science is true. Just my thoughts on the matter)