I've switched to a low carb / high protein / high fat diet and it's great. I'm eating lots of food and losing weight along the way. Each Saturday is cheat day and I eat anything I want.
Breaking the sugar / carbs dependency was really difficult for the first weeks but now I'm "fat adapted" as they call it.
I've been doing this diet for a year or so and broken it a few times for weeks at a time. Getting back was super easy and I didn't gain much weight. In 2016 I've lost more than 20 kilos, or about 6 belt notches. I even had to buy a new smaller belt.
If you want to know more about this look for the Atkins diet, 4 hour body diet, keto diet, etc. Those are all variations on the same idea of reducing or eliminating carbs from your diet.
Breaking the sugar / carbs dependency was really difficult for the first weeks but now I'm "fat adapted" as they call it.
I've been doing this diet for a year or so and broken it a few times for weeks at a time. Getting back was super easy and I didn't gain much weight. In 2016 I've lost more than 20 kilos, or about 6 belt notches. I even had to buy a new smaller belt.
If you want to know more about this look for the Atkins diet, 4 hour body diet, keto diet, etc. Those are all variations on the same idea of reducing or eliminating carbs from your diet.