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Thank you for the advice. I do exercise and have always detested all forms of it, sadly. So now I just do the shortest amount at a high intensity.


I have had a mixed relationship with fitness. Something that works for me is audiobooks and walking. The book keeps things interesting and makes it easy to lose track of time. There isn't much activation energy required either, you just grab the headphones and go. It gets really fun when you find a great book.




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