It was recommended to me by my PT when I had hand pain, and it's helped me not only with that but back pain, headaches, and plantar fasciitis. Probably a few more, too. If you ask me, it's the best $16 investment you can imagine.
Within 2 days of using the techniques in this book my pain started to improve significantly.
Once you address the trigger points, tools such as the Powerball, captains of crush grippers, and thick rubber bands can be used to strengthen the flexors and extensor muscles of the forearms.
It was recommended to me by my PT when I had hand pain, and it's helped me not only with that but back pain, headaches, and plantar fasciitis. Probably a few more, too. If you ask me, it's the best $16 investment you can imagine.