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tallanvor
on Sept 15, 2016
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Is Running Good or Bad for Your Health?
Try adding in regular strength training - doing squats properly can help immensely, and with a few other leg exercises, you might be surprised just how much of a difference it makes.
nadezhda18
on Sept 15, 2016
[–]
yeah I should definitely try that! I started doing burpees and realized I am very bad at squatting :(
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