True, I think a good policy is to eat when you're hungry. Not sure the body was ... | Hacker News

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dpweb on May 10, 2016 | parent | context | favorite | on: How Breakfast Became a Thing

True, I think a good policy is to eat when you're hungry. Not sure the body was necessarily meant to be constantly processing food all the time anyway.

alatkins on May 10, 2016 [–]

Totally agree, and also breakfast is the 'easiest' meal to skip as well, along with mooted benefits of extending your overnight fast.

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