I start the day tired and wake up gradually until around supper. Then, I eat and do the chores. At around 9pm, I'm fully awake.
When I was a kid, my parents made me go to bed around 9pm. I used to get up every half hour saying "mom, dad, I can't sleep". They figured out quickly enough that sending me to bed early was a waste of time since I would spend 3 hours sitting or laying in my bed waiting, fully awake, feeling like going playing outside.
When I was a kid, my parents made me go to bed around 9pm. I used to get up every half hour saying "mom, dad, I can't sleep". They figured out quickly enough that sending me to bed early was a waste of time since I would spend 3 hours sitting or laying in my bed waiting, fully awake, feeling like going playing outside.