Chances are you are already productive. So, an anecdote:
I noticed that when I make lists of things to do, and I see progress on the items ticked off, I know I am productive. No anxiety after that. (I usually write down the number of hours taken to complete each task and sometimes flip through the list to reassure myself with indulgent self-adulation).
Without the list, even though I am killing items, I still feel unproductive. It's that bizarre.
This! If a task is not on the list I don't feel good about completing it. It's like it never happened, and I look at the list and it's still full. "Nothing got done" scumbag brain says :)
I noticed that when I make lists of things to do, and I see progress on the items ticked off, I know I am productive. No anxiety after that. (I usually write down the number of hours taken to complete each task and sometimes flip through the list to reassure myself with indulgent self-adulation).
Without the list, even though I am killing items, I still feel unproductive. It's that bizarre.
Make a list! :-)