So funny to see the recommendation here (track bedtime/wake-time, compute your average cycle length, predict the next bedtime from it, and don't deviate in either direction) be similar to how spaced repetition is typically sold to people: high expectations from users, no affordances for flexibility. These kinds of systems are just not realistic unless you are willing to be a loner that can never deviate from their routine.
I do agree that caffeine, alcohol, nicotine, sleeping pills, and (as much as we can) alarm clocks are all things to stay away from.
GPT-4o vs. Google I/O (May 2024): OpenAI scheduled its "Spring Update" exactly 24 hours before Google’s biggest event of the year, Google I/O. They launched GPT-4o voice mode.
Sora vs. Gemini 1.5 Pro (Feb 2024): Just two hours after Google announced its breakthrough Gemini 1.5 Pro model, Sam Altman tweeted the reveal of Sora (text-to-video).
ChatGPT Enterprise vs. Google Cloud Next (Aug 2023): As Google began its major conference focused on selling AI to businesses, OpenAI announced ChatGPT Enterprise.
Great investigation. Slight aside, but I found the few typos that I noticed to make me feel better about continuing to read -- as a sign that the post wasn't AI-generated.
I do agree that caffeine, alcohol, nicotine, sleeping pills, and (as much as we can) alarm clocks are all things to stay away from.
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