For what it's worth, this article by the doctors at Barbell Medicine has been my go to recommendation for what to prioritize for health and longevity: https://www.barbellmedicine.com/blog/where-should-my-priorit...

<quote>

ALL individuals (both youth and adults) should meet and/or exceed the following:

150 to 300 minutes per week of moderate-intensity aerobic physical activity, OR;

75 to 150 minutes per week of vigorous-intensity aerobic physical activity, AND;

Resistance training of moderate or greater intensity involving all major muscle groups on 2 or more days per week

</quote>

This boolean expression needs some parentheses...

good sources on this?

honestly better than I expected

Nah. That ain’t a good pelican.

It always feels that way when you're about to jump. Don't worry, from my perspective this is still the golden age.

It is. I've been approached by 3 companies (one of them is FAANG) last week and I don't live in Cali. Remote work is here to stay.

If you’re not local to the company and they are new to hiring in your area that’s not remote work here to stay, that’s fulfilling a need at a point in time.

Why would the base their HQ in a tax heavy state like California, specifically the Bay Area and build multibillion dollar office buildings? Access to UC Berkeley and Stanford has historically been the answer.

In a few years kids who grew up on zoom looking to go to the office and have the communal experience that escaped them. Grass is always greener on the other side of the fence, and the bank always owns the land on either side of said fence.

All the companies meeting their earnings are back (Msft, Tesla, Apple… curious to see what FB does, but I think Elon is going to want asses in seats so to speak). I can see the articles being written now.

Shoutout to motorcycles! I share a car with my wife, but last year finally got a motorcycle. It's such a joy to have a manual transmission vehicle again, and on a bike you really form a relationship with the power response and physics of the machine.

The movie is a Coppola masterpiece. The book feels much more like a Quentin Tarantino. Definitely a fun read.

Ah soulseek! Those were the days. I'm sure I have a hard drive somewhere with like 100Gb of music from there.

Imagine asking this guy what he wants for breakfast!

Hardly bizarre, _most_ of the comforts we enjoy are subsidized with extensive human exploitation. I think it's completely consistent with the rest of our habits.