I think this is pretty reasonable real world baseline for sportiness. One lap is enough, but could go for distance in hour or multiple laps for even more credit.
Is this phenomenon similar to brain zaps? I've experienced something similar but without the pain described on the wiki page about antidepressant discontinuation syndrome. Also I've never taken antidepressants, but those zaps occured always after taking too much chemicals at parties.
Stimulants, or rather the come down from them, are known to cause brain zaps. That's because CNS stims tend to mess with serotonin levels, which is what most antidepressants and anxiety meds are acting on as well, if they are SSRI or the newer SNRI types anyway. Brain zaps are hard to explain, but you know them when you feel them. A lightning storm in your brain that lasts a fraction of a second and by the time you feel it, it's already gone. Weirdest feeling ever.
In my day to day life Google as a search engine has completely failed. What once was a place to find informations is now a jungle full of traps. DDG is my default, but GPT on Bing is the future. The alternatives are there, even doing better for some tasks.
Without any further details it's difficult to offer advice. For example...from which country to which country? EU is vast and quite heterogeneous. What brought you from being an adopted child to being an adult without proper IDs? Please share more details if you can.
I had the same feeling reading the title, I guess you are right about projecting. Just this morning I realized my old thinkpad is about to throw the towel, thinking about going to find a decent replacement in the current market depresses me.
Here is a quick history of the village https://www.comune.borgomezzavalle.vb.it/en-us/vivere-il-com...