I observed an increase in illness frequency when I took them. I haven't been diagnosed with immunodeficiency. Drawing solely from my individual experience (n=1), I wouldn't recommend it to others.
Did you dry yourself immediately after getting out of the shower?
Yes.
What was the temperature like in the house?
Around 21 Celsius with some variance during seasons, the highest being like 28 not sure about the lowest temp but definitely something within the standard range for room temperature.
Did you have anything else already affecting you negatively (like stress or sleep deprivation)?
I had below-average stress. I wasn't sleep-deprived.
That's basically the crux of the entire book. He's a prof at Harvard. It's not a self-help type of fitness book. It's academic almost to a fault (read: great info but not too much fun to read).
If you're looking for similar but more accessible, try "The Comfort Crisis" by Michael Easter. Same general idea (i.e., how today's world is not fitting for the type of world we evolved in) but less into the weeds of the details.
If there is no rule about posting the same product every few days/weeks from the same person who is also the owner of the product, there should be one. @dang
It's been a few weeks ago, but I recall asking ChatGPT about models in Django, which on the surface it often gets perfect.
However, when I asked that the model in question needs to be unmanaged and backed by a SQL view (which I pasted), which had previously been applied from a migration script, it became pretty obvious that ChatGPT is just putting together sentences that are highly likely to be true, but not really understanding the architecture of Django.
So that's one example - and it's not even a particularly complex scenario.
I've been using version 4 for Django quite a bit and it has saved me quite a bit of coding. I'll just throw in my model and explain in detail what views and serializers to write and the code is near perfect. I didn't have that same experience with GPT 3.5.
And wow, is it convenient for writing tests. I just copy the entire views.py in and list all of the tests I want. The key is to be explicit with what you want.
try asking phind.com, if it brings up outdated info just give it a link to catch up on the latest stuff, it helped me grok next js server actions and convert some code to use server actions over api calls.
This is my subjective opinion, and I would like to know what others think. I might very well be objectively wrong for all I know. The manifesto was written 20+ years ago, when the situation might have been different, so I wouldn't be calling it out because it might have been true in that time.
The Agile Manifesto lists ideas and guidelines, not inviolable rules from a burning bush. The author didn’t have all the answers or a crystal ball. Take what you can use, adapt what you can.
One thing decades of software development teaches us: no one knows how to do it right reliably and consistently. No silver bullet. No one right way. Try ideas that seem to make sense and have worked for others, but avoid ideologies and self-proclaimed experts.