It's not about accounts, it's more about engagement. I still have my Facebook account, and I actually used it two years ago to fund my gym trainer and tell him I couldn't come.

Social media is a reality one can't simply ignore completely. One can complicatedly ignore it though to some level of success. For me, the minimal rules are: don't write on reddit, don't read on linkedin. Don't touch anything else. The orange site is ok-ish.