One thing that struck me while reading this is the potential connection of doomscrolling to our evolution.
Humans are in large part "information foragers", in the sense that information has been vitally important to our survival as a species, and potentially a part of why we've developed larger brains than similar animals. [0] For example: A poisonous berry has a very different utility from an edible berry. Or: A monsoon season changes the climate enough to make an important difference for your tribe's survival whenever it happens. Querying your surroundings, or other humans for this information might have a large impact.
In that sense, it makes perfect sense that we "can't stop seeking novel and potentially interesting information" on these sites. Of course the way some of them are designed to be addicting doesn't help. But it illustrates why it's hard (or impossible) to quit doing this activity in it's entirety.
Maybe we shouldn't strive to quit searching for information, but make sure we have a satisfactory information scavenging activity as our go-to? I don't know what that would look like in practice, but the first thing that pops up in my mind is something like having a list of topics that seem interesting, and that you actively seek out information on, where you partially investigate some of the forks in the road.
Then there's the problem of being too exhausted to do something actively, which might need another solution entirely of course.
[0]: https://www.youtube.com/watch?v=F3n5qtj89QE
Sadly I don't remember the timestamp of Jordan Peterson's statement saying humans are information foragers, but intuitively it holds up.
Humans are in large part "information foragers", in the sense that information has been vitally important to our survival as a species, and potentially a part of why we've developed larger brains than similar animals. [0] For example: A poisonous berry has a very different utility from an edible berry. Or: A monsoon season changes the climate enough to make an important difference for your tribe's survival whenever it happens. Querying your surroundings, or other humans for this information might have a large impact.
In that sense, it makes perfect sense that we "can't stop seeking novel and potentially interesting information" on these sites. Of course the way some of them are designed to be addicting doesn't help. But it illustrates why it's hard (or impossible) to quit doing this activity in it's entirety.
Maybe we shouldn't strive to quit searching for information, but make sure we have a satisfactory information scavenging activity as our go-to? I don't know what that would look like in practice, but the first thing that pops up in my mind is something like having a list of topics that seem interesting, and that you actively seek out information on, where you partially investigate some of the forks in the road.
Then there's the problem of being too exhausted to do something actively, which might need another solution entirely of course.
[0]: https://www.youtube.com/watch?v=F3n5qtj89QE Sadly I don't remember the timestamp of Jordan Peterson's statement saying humans are information foragers, but intuitively it holds up.